How to use it
Let's discover together ...
how to use your new NOA cushion
When you sit on the NOA cushion, tilt your pelvis forward (see photo below V ). Make sure you are supported on your thighs and lower buttocks (never on your upper buttocks X ). This will allow you to straighten your spine and stand correctly.
NOA helps you:
to tilt the pelvis forward
to straighten the rib cage to free the breathing and lower the shoulders
to reposition the head in the axis of the shoulders and to stretch the neck
Amplify the beneficial effect of the cushion, by moving your pelvis according to your desires and needs. Discover the movements that suit you best: left-right sway, circular movement of the pelvis in both directions, forward imbalance, ...
To be effective, use NOA whenever you are sitting down. Take it everywhere. Get up and move around whenever you can. The NOA cushion is a complement to the overall care of your body. It reduces the problems associated with static sitting but does not replace physical activity! The cushion can also be used vertically against your backrest for a resting phase.
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